The first and most crucial part of ONE-TWO PUNCH is BURN: eating when you are hungry. Even if you stop doing any other part of ONE-TWO PUNCH, keep adhering to the foundational principle of eating when you are hungry. Recognizing physical hunger and eating when you feel that sensation is the foundation you continually return to through this process. Physical hunger can be difficult to detect. When your body needs food you may start to feel weak, tired or feel a lack of concentration. Your stomach may start to ache and rumble. If your hunger continues your stomach may start to really hurt and you may find it more difficult to concentrate. You may also feel lightheaded and nauseous. Some people get shaky and feel nervous, while others start to get a headache.  All of us feel hunger differently, in ways that are unique to us.8-9 Even in the same person it might feel different at different times. For example, when I get hungry in the morning, my stomach rumbles; when I feel hunger in the afternoon, it’s sometimes a painful sensation.  Think of your stomach as an incinerator. An incinerator is a machine for burning materials at high temperatures. … Continue reading The Incinerator